We don’t always notice our aging hands as much as our faces. Our hands do reveal our age and we should care for them by protecting and nourishing the skin. The hands much like the face and neck will lose collagen in time, elasticity weakens causing wrinkles and crepiness, discoloration and sun spots appear due to sun damage. The hands are exposed constantly to numerous conditions such as: chemical, cleaning agents, hot and cold weather conditions, sun damage, constant wear and tear of muscle tissue, scratching, scrapping and the list goes on.
To manage the health of one’s hands
- We recommend proper washing before meals or food preparations
- Wash hands after using the facilities to avoid spreading germs.
- Wash hands after touching door knobs or whenever they feel dirty.
- After washing, moisturize as needed when hands feel dry.
- Use sun protection especially gardeners, golfers and bikers too!
- Wear gloves as needed in cold conditions.
- Exfoliate dead skin cells as you would on the face.
- Consider having a chemical peel on your hands.
- Photo rejuvenation will help eliminate sun spots and cause skin tightening.
- I recommend carrying a moisturizer with you at all times to prevent dryness and cracks.
Homecoming………..Shake it Baby!!!!
Be sure not to neglect your skin care especially knowing that Prom is coming up soon!
Maintaining hygiene and practicing a healthy skin care routine daily is best. The routine would include regular cleansing or twice a day, in the morning and before going to bed to remove any makeup or debris collected through out the day. A third cleansing may be needed after gym or any sport activity.
A gentle exfoliation is often helpful, generally twice a week is sufficient for most depending on the individual and exfoliation product used. Some exfoliation products are more aggressive than others. Be sure not to over due, one could dry out their skin causing break out or irritation.
The appropriate moisturizer generally an oil-free product should be applied after cleansing and exfoliation. Use something light and recommended for acne or oily skin types.
Always finish in the morning with an appropriate sun protection.
Diet plays an important role in acne or break outs, avoid dairy and fried food. Eat lots of fresh fruits and vegetables. Drink lots of water to keep the body hydrated which will help to eliminate any toxins.
Fresh air and excise will help to manage any stress or anxiety that may trigger a break out. Don’t forget your sun protection if outdoors! Beware of any sweat which could cause irritation, a cleansing may be appropriate.
Go see a skin care specialist one or two weeks prior to homecoming and be sure to let the clinician know of your event. They can recommend a good routine and products.
Most of all…..HAVE FUN!
There are more than 120 types of cancer and heredity syndromes. Each cancer type has its own symptoms, risk factors, diagnosis, stages and treatments options or plans.
The stage of cancer refers to when it was first diagnosed. There are four different stages and knowing the stage will be a critical factor in deciding the most appropriate treatment plan.
The four stages:
- Stage I: Cancer at stage one is considered localized and remains in a single lump. It’s generally slow growing and can be seen on imagery.
- Stage II: Cancer cells can be more abnormal and grow faster. The cancer cell has now invaded the lymph and blood vessel area.
- Stage III: Cancer is referred to as the regional spread, whereby the cancer has spread within the general region in which it first began.
- Stage IV: Cancer is considered the distant spread and reached the lymph nodes or can spread everywhere in the body.
Should you have any concerns about having cancer see your physician. I always recommended a second or even third opinion. Make sure your immune system is in good order by incorporating a healthy diet and lifestyle.
Dairy and specifically milk in the last decade have been found to have a direct link to acne. Studies have shown the more milk you drink, the worse your acne will be. Milk has growth hormones that have been shown to cause inflammation in humans. Dairy also makes you produce excess sebum oil, which can lead to more acne and clogged pores.
So the simplest way to prevent acne is to stop consuming dairy. It may be easier said then done though, so it’s important to take it slow and create a new lifestyle and habitat.
- Start by substituting milk for unsweetened organic almond or coconut milk.
- If you are still craving milk and dairy, try using goat and sheep milk, because it is easier to digest and may not cause as much acne.
- Soy and lactose free milk will still give you acne. Soy milk is made from processed soybeans, which can disturb your hormones and lead you away from clear skin. Lactose free milk is still milk, but with a pre-digestant in it to help those with a lactose intolerance.
- Be aware of hidden milk ingredients. Milk is in almost everything. As you go further into your dairy free life, make sure to check food labels and ask restaurants if a dish contains any dairy – your face will thank you later.
For now, start small and slowly eliminate dairy from your diet with these great dairy free recipes.
Flaxseed often referred to as linseed is documented back to ancient history from Stone Age dwellings and known to be cultivated in Egypt. Today in the U.S. 90% of the flaxseed is grown in North Dakota. There is two types of flax, one is for the oil in the seed and flax fiber for the fiber in the stem. Flaxseed is crushed to produce linseed oil and linseed meal. Whole ground flaxseed is consumed mostly in baked products and flaxseed meal is often fed to pets and other animals. The fiber flax is used to make fine linen cloth and fine paper.
Flaxseed is known for its nutritional value and rich source of micronutrient, dietary fiber manganese, vitamin B1, and essential fatty acid-linoleic or Omega 3. Flaxseed is considered to be one of the best sources of lignans, which has antibacterial properties and able to scavenger free radicals in the body. Due to high fiber content flaxseed is often incorporated into weight loss programs.
Health Benefits Associated with Flaxseed
• Prevents heart disease
• Reduces risk of prostate, colon, and breast cancer
• Lowers cholesterol
• Prevent hot flashes
• Stabilize blood sugar levels
• Helps to decrease inflammation
• Boost immune system
Flaxseed oil is the richest vegetable source of Omega -3. It’s not recommended for cooking as it is sensitive and breaks down easily. It needs to be kept in the dark and best refrigerated. Flaxseeds can be added to recipes prior to serving such as a smoothie or sprinkle on vegetables. I add them to my favorite gluten free banana muffins.
In skin care the oil can be used to promote a healthier skin tone, hydrate and prevent skin irritation. Crushed flaxseeds can make a great exfoliant for the skin to slough dead skin cell.
Health Benefits for the Skin
• Protects against skin cancer
• Anti-inflammatory and calming properties
• Prevents dry skin
• Good for psoriasis, eczema, and signs of aging
Are You Feeling Healthier Yet???